Student loan debt isn’t the only deficit students have to worry about—sleep debt can also leave them feeling depleted “we all have an individual sleep need, that is, the amount of sleep you require each night to feel rested and function optimally during the day. In the passage “how sleep debt hurts college students” the effects of sleep deprivation was tested on forty-four college students the participants either had to go twenty-four hours with no sleep or about eight hours of sleep.
Well, that only means that you should sleep more assuming, for instance, that you had a sleep debt of 30 hours and your daily sleep requirement is 9 hours, an increase of 3 hours of sleep in one day would only reduce your sleep debt to 27 hours, which is still a sizeable amount. College students are at a high risk for not getting an adequate amount of sleep varying class times, demanding work schedules, and busy social lives often mean that sleep is a low priority.
The average sleep requirement for college students is well over eight hours, and the majority of students would fall within the range of this value plus or minus one hour if this amount is not obtained, a sleep debt is created all lost sleep accumulates progressively as a larger and larger sleep indebtedness.
Sleep debt is something that is becoming more common in college students, if everyone can be aware of the problems that are causes by sleep debt then we have a better chance at sleep debt becoming not so much of a problem for college students. The average sleep requirement for college students is well over eight hours, and the majority of students would fall within the range of this value plus or minus one hour if this amount is not obtained, a sleep debt is created. However, sleep deprivation is not the only cause of sleepiness as college students are not immune to sleep disorders, which may also cause sleepiness this section will review common causes of sleep deprivation as well as the prevalence of sleep disorders among college students, and the influence of sleep disorders on sleepiness. This article goes on to describe how college students who end up getting less than 8 hours of sleep endure something called sleep debt getting the proper amount of sleep is important and allows your body to have enough time to rest and recharge so you can be at your best focus and energy level for the following day.
1 maintain a regular wake and sleep schedule, even on weekends try to keep wake and sleep times regular, not varying them by more than two hours this may be difficult on weekends, with the temptation to sleep in, but try to stick with it large variations in sleep schedules can have the same effects as getting less than normal amounts of sleep 1 2.
Student loan debt isn’t the only deficit students have to worry about—sleep debt can also leave them feeling depleted “sleep debt is an accumulation of sleep deprivation,” says dr michael breus, a clinical psychologist in california and fellow of the american academy of sleep medicine. Getting enough sleep as a college student is crucial to your success it can help improve your academic performance, give you enough energy to make it throughout the day, and prevent sleep debt habits like drowsiness and oversleeping.
Many college students get irregular or insufficient sleep because of changes in life style and work schedules college students report 2 to 5 times the number of sleep problems (mcghie and russell, 1962, raybin and detre, 1969, karacan et al, 1976, lack, 1986.